The Skinny on Sore Throat Remedies

Whether it’s caused by a fun evening of boisterous singing or the onset of a fall cold, a sore throat can put a real damper on your productivity and ultimately get worse and grow into a full blown cold. Here’s the skinny on the 3 most popular throat care options:   Lozenges – On-the-go soother!…

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Get Rid of the Mucus, Get Rid of the Cold!

Mucus is more than a mere source of discomfort when you’re sick—it can actually trap the very germs that are making you feel so crummy in the first place, extending your illness or even making it worse. If you want to get rid of your cold and feel better at the same time, a powerful…

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Back to School Musts

  Thorough back-to-school prep goes further than new pairs of shoes and a fresh haircut. Get your kids ready for an exciting year of learning and discovery with these essential steps.   Hand Sanitizer   Clean hands are one of the most important elements of health and wellness at any age, but it’s an especially…

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7 Home Remedies for a Stuffy Nose

Whether it’s from allergies or illness, a stuffy nose can really put a damper on your day-to-day wellbeing. It’s an annoying problem to have, but it’s not one you have to helplessly suffer through. Get some relief with these techniques and free yourself from the sniffles today.   1) Use Aromatics   Natural ingredients can…

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Ways to Improve Air Quality at Home

  Poor air quality isn’t just a problem you deal with on your morning commute. It can actually seep into your home. Dust mites, mold spores, pet dander, pollen and other allergens can fly through the rooms in your house, making you or your family members sick. Things like lead, formaldehyde and other chemicals can…

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Keeping Your Children Healthy Year Round

While we may talk about “flu season” once January and February roll around, the truth is that with kids, every season is “sick season.” Between allergies, summer camps, and back-to-school, there are lots of ways for kids to get sick.   Here are some tips on keeping your kids healthy throughout each season of the…

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Daily Meditation for Natural Health

Meditation has been practiced for thousands of years–originating in India and quickly spreading throughout Asia and beyond. The first anthropological evidence of meditation suggests that the practice arose in the vedantist sect of Hinduism–but it has since been adopting into virtually every major system of religion and spirituality. In recent years, a plethora of scientific…

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5 Ways to Keep Healthy This Winter

Along with winter comes all types of germs and viruses. In order to remain healthy throughout the colder weather months of the year, you’ve got to be proactively protecting yourself from illness. One of the ways that you do just that is make use of products designed to keep you healthy daily. Here are five…

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