Archive for June 2016

10 Simple Ways to Take Care of Yourself

When you practice self-care, you are caring for both your body and mind. Life can be hectic. Between work, chores, and errands, it’s all too easy to stop doing what’s best for you, and simply do what’s efficient. Well, no more. When you take care of yourself, life is smoother, and you feel better. Here…

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Natural Wellness: 5 Steps to Take Before 9 AM

Not a morning person? We get it. Dragging yourself out of your comfortable bed to the sound of your blaring alarm clock, which so rudely interrupted your dreams, can be a struggle. It sounds a little counterintuitive, but waking up just 15-30 minutes earlier than usual can transform the way you view mornings. Having a…

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Top 5 Health Myths Debunked

With a ton of fad diets and bad health advice circling around the internet these days, it’s tough to decipher what’s fact and what’s fiction. Below is a round up of health myths we’ve cleared up for you. Here are our top 5 health myths debunked: Carbs are bad for you It turns out that…

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