Archive for July 2016

Healthy Meals for a Healthy Body

One of the most important steps that we can take to promote health naturally is by eating healthy foods in healthy portions. Indeed—unhealthy eating habits are responsible for a wide range of ailments, ranging from high BMI, to heart and respiratory issues, to simply feeling a lack of energy. Here are 3 tips that everyone…

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Caring for Your Mind’s Health

We know we’re supposed to take care of our bodies, but what about our minds? Where does mental health come into play? We are such a fast-paced, stress-driven society, that we tend to turn a blind eye when we’re feeling overwhelmed. Just like our bodies, our mind can become sick when we don’t take proper…

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