6 Preventive Measures To Fight a Cold or Congestion

Did you know that American doctors see more children for colds than any other medical condition? Research by the CDC found that children in the US miss a total of 22 million days of school annually from common colds. This year, the cold and flu season has been particularly brutal in the U.S. with more than 53 child deaths reported so far. The New York Times recently said that 77% of these cases tested positive for the H3N2 strain.

What happens when mom or dad get sick, too? The Integrated Benefits Institute found that businesses lose about $576 billion in annual revenue from workplace absences and a loss of productivity. Families also pay more than $10 billion annually in hospitalization costs, and 2018 is already shaping up to be a record year for these sicknesses. So, how do you reduce the risk of coming into contact with them?

Preventive Measures To Fight a Cold or Congestion

A sore and scratchy throat is usually the first sign that you have an infection – viral or bacterial – related to a common cold or respiratory illness. Unfortunately, people often find themselves weathering their care at home which is both time-consuming, costly and prolonging discomfort. In most cases, it can be prevented by practicing affordable and straightforward techniques.

1. Wash Hands Regularly.

Did you know that regular hand-washing for 20 seconds will prevent 1/3 of stomach bugs and 1/5 of respiratory sicknesses? Using soap and water will lessen the chances of spreading germs to places in the home that every family member utilizes.

2. Avoid Touching Hands to Face.

Germs spread quickly from your hands to your eyes, nose, or mouth. It can also spread to your food which can lead to some severe medical conditions. With regular washing and avoiding the facial area, people significantly reduce the risk of germ contamination.

3. Eat Healthy.

Nutrition from all of the food groups can strengthen your immune system, which will fight off harmful germs. If you cannot bring yourself to eat those carrots or broccoli, try a vitamin to keep your cells healthy.

4. Increase Rest.

Scientific American found that people who get less than 7 hours of sleep are three times more susceptible to sickness. Much like healthy eating, a lack of rest can compromise the immune system. If you really want to relax, try Nature’s Jeannie Bath Soak or an electric blanket to help get a good night’s rest.

5. Stay Hydrated.

Both children and the elderly are vulnerable to complications if dehydrated. Your body needs water to stay healthy, and without it, you are at risk for developing a sickness since your body cannot function correctly. Based on gender, you need to consume between 11 and 15 liters per day. Nature’s Jeannie provides both a carafe and a teacup and saucer to help you maintain your health.

6. Timely throat care. Sore throat is the first indicator of a sickness coming on.

Don’t wait to address throat pain or throat discomfort. The longer you let it fester, it will get worse. Nip it quickly by gargling right away with a potent rinse that addresses both pain relief and the underlying issues causing the throat discomfort to begin with.Preventative or timely throat care is essential to staying well. The longer you wait to address what is causing your throat pain, the worse it will get. Be proactive. Cut recovery time in half and eliminate prolonged pain. Use a powerful throat gargle like Gargle Away® to soothe pain fast and also rinse away bacteria by 99% and more. How does it compare to salt-water gargling? Salt-water rinses away 0% of Strep bacteria, and about 40% of Staph-aureus bacteria and does not offer the comprehensive throat care benefits listed. 100% all-natural and gluten free, Nature’s Jeannie offers an adult throat gargle called Gargle Away, and for children, Nature’s Jeannie Throat Care Spray for Kid’s 3+. The moment you feel that itchy, scratchy, irritated, sore throat address it with timely throat care to stay healthy!

Why is Prevention Important?

Even without symptoms, a person can be contagious from one to ten days after coming into contact with a harmful microscopic organism. Even then, you may experience up to two weeks of fatigue to fully recover. These stats provide a significant argument as to why people should practice our recommended preventive care techniques.