We know we’re supposed to take care of our bodies, but what about our minds? Where does mental health come into play? We are such a fast-paced, stress-driven society, that we tend to turn a blind eye when we’re feeling overwhelmed. Just like our bodies, our mind can become sick when we don’t take proper care of it. Here are some ways to care for your mind’s health:
- Focus on Your Body
Sound counterproductive? It’s not. Eating the right foods, exercising your physical body, and drinking plenty of water all contribute to a healthy mind. A healthy diet will give you energy and help you focus, as will daily physical activity and keeping hydrated. Putting your physical body first will help reduce stress and clear your mind.
- Maintain Healthy Relationships
You know what’s a drag? Struggling with relationships—and not just the romantic kind. Poor relationships can affect our mental health in a couple different ways: if you are neglecting your relationships with friends, family members, or your significant other, you’re not going to get much in return from them. On the other hand, if you’re pouring too much into a certain relationship and the person is still not reciprocating, they might not be a good person to focus your attention on. In both scenarios, you may feel lonely and isolated, and support from friends and family is necessary for good mental health.
Meditation is medication for the mind. Unburdening your thoughts once a day through a guided meditation can have massive benefits for your mental health. Meditating can reduce stress, improve focus, and enhance energy. It can be very difficult to clear your mind when you’re stressed, but imagine feeling utterly carefree, if only for a few minutes. It is truly freeing, and the feeling will impact your daily approach to those stressors.
- Challenge Your Mind
Consider your brain a muscle that needs toning. When we’re stagnant for too long, that muscle can become weak and easily injured. The same thing goes for our minds. In order to stay sharp and emotionally intelligent, we need to constantly challenge ourselves and explore different ideas and topics of interest. How you do this is entirely up to you, though reading is certainly one of the best ways. Whether it’s blog articles or classic literature, reading expands our capacity to empathize, refines our worldview, and teaches us valuable critical thinking and problem solving skills.
- Get Creative
Want a healthy mind? Get creative. Expressing yourself is another way of challenging your mind, but when you’re creating, you’re responding to those thoughts and ideas you’ve been exploring. The best way to get creative? Have fun. Play. Explore different ways to communicate your thoughts: painting, writing, sculpture, music. It doesn’t matter how you do it, it just matters that you feel fulfilled by it.
- Talk to Someone
If you’re feeling depressed or overwhelmed with negative thoughts, speak to a therapist. Your mental health is important, and it is always okay to ask for help.
Feel like you just need to de-stress for a bit? Treat yourself to a relaxing bath with Nature’s Jeannie’s Stress & Tension Relief Bath Soak.