Health

How to Keep Your Respiratory System Healthy in 5 Steps

When it comes to staying healthy, one of the best things you can do for your body is to keep your respiratory system functioning at one hundred percent efficiency. This is because the respiratory system is one of the most critical parts of your body. A healthy respiratory system is crucial for day-to-day exercise, comfort,…

Read More

Caring for Your Mind’s Health

We know we’re supposed to take care of our bodies, but what about our minds? Where does mental health come into play? We are such a fast-paced, stress-driven society, that we tend to turn a blind eye when we’re feeling overwhelmed. Just like our bodies, our mind can become sick when we don’t take proper…

Read More

Natural Wellness: 5 Steps to Take Before 9 AM

Not a morning person? We get it. Dragging yourself out of your comfortable bed to the sound of your blaring alarm clock, which so rudely interrupted your dreams, can be a struggle. It sounds a little counterintuitive, but waking up just 15-30 minutes earlier than usual can transform the way you view mornings. Having a…

Read More

Top 5 Health Myths Debunked

With a ton of fad diets and bad health advice circling around the internet these days, it’s tough to decipher what’s fact and what’s fiction. Below is a round up of health myths we’ve cleared up for you. Here are our top 5 health myths debunked: Carbs are bad for you It turns out that…

Read More

Ultimate Health and Wellness Must-Haves

Health trends come and go, as do fad diets. But there are some necessities and tools that have been around for years that continue to hold their value as they provide improvement to your overall health you can count on. Improve your well-being inside and out. Here are 12 essential tips, tools and habits to…

Read More

5 Easy Tips for a Healthy Throat

If you are a professional singer or speaker, you probably already know the importance of keeping good throat health. But as for the rest of us, we might not pay much attention to our throats until we notice something wrong: soreness, irritation, and drainage. Your throat is made up of tissues, nerves, glands, and blood…

Read More

How to Maintain a Strong Immunity

Scientists have been conducting research on immunity for years. Since the immune system is made up of so many parts, it has been difficult to pinpoint exactly how certain lifestyle changes can impact such a complex system. Regardless, evidence has given us some clues as to how we can maintain a healthy immune system. After…

Read More

5 Amazing Uses For Organic Honey

Ah the power of Organic Honey. One of nature’s most impressive multi-talented ingredients rich in antioxidants, nutrients, and antimicrobial properties. How is it different from traditional pasteurized and processed honey? Essentially, the high heat pasteurization process strips away essential healing properties and vitamins A, C, D. E, K and B – leaving a flavorful honey…

Read More

6 Tips to Keep You Healthy While Traveling

Looking forward to a much needed vacation? Or preparing for an important business trip? Whatever the purpose for your travel, one thing is common for all, and that is to remain healthy for a productive enjoyable trip. Unfortunately, catching a bug while traveling increases as you are exposed to a variety of elements out of your…

Read More

6 MUST-FOLLOW Wellness Tips To Keep You Healthy This Winter

With Winter upon us, most people scramble to “winterize” their homes or cars. But what about our bodies? Undoubtedly, the cold weather challenges our immune system making us more susceptible to colds. Here are 6 simple wellness routines great to follow all year long, but especially designed for Winter wellness: Stay hydrated. During cold months,…

Read More