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Back to School Musts

  Thorough back-to-school prep goes further than new pairs of shoes and a fresh haircut. Get your kids ready for an exciting year of learning and discovery with these essential steps.   Hand Sanitizer   Clean hands are one of the most important elements of health and wellness at any age, but it’s an especially…

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Ways to Improve Air Quality at Home

  Poor air quality isn’t just a problem you deal with on your morning commute. It can actually seep into your home. Dust mites, mold spores, pet dander, pollen and other allergens can fly through the rooms in your house, making you or your family members sick. Things like lead, formaldehyde and other chemicals can…

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Daily Meditation for Natural Health

Meditation has been practiced for thousands of years–originating in India and quickly spreading throughout Asia and beyond. The first anthropological evidence of meditation suggests that the practice arose in the vedantist sect of Hinduism–but it has since been adopting into virtually every major system of religion and spirituality. In recent years, a plethora of scientific…

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Your Go-To Office Survival Kit

Got an Office Survival Kit? Every Well-Prepared, Upwardly Mobile Employee Should Have One, says One Expert Coping with sudden laryngitis on the day of the big presentation or that chili-stained tie shows you’re a strategic planner and valuable problem solver   Sure, they’re minor office calamities – an unraveling skirt hem, a food-stained tie –…

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Healthy Meals for a Healthy Body

One of the most important steps that we can take to promote health naturally is by eating healthy foods in healthy portions. Indeed—unhealthy eating habits are responsible for a wide range of ailments, ranging from high BMI, to heart and respiratory issues, to simply feeling a lack of energy. Here are 3 tips that everyone…

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10 Simple Ways to Take Care of Yourself

When you practice self-care, you are caring for both your body and mind. Life can be hectic. Between work, chores, and errands, it’s all too easy to stop doing what’s best for you, and simply do what’s efficient. Well, no more. When you take care of yourself, life is smoother, and you feel better. Here…

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5 Amazing Uses of Apple Cider Vinegar

  Apple Cider Vinegar (aka ACV) has been used for generations and has been credited with curing everything from the flu to even acne. Below are five ways you can use Apple Cider Vinegar to heal and soothe ailments you may be facing now or in the future.  1. Soothe your painful sunburn! Although Apple…

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Tips to Prevent Your Sore Throat from Getting Worse

A minor sore throat can develop into a severe cough if appropriate care is not taken. This chronic disease demands medication as well as prevention in order to heal. When a sore throat enters a more severe stage, you are more likely to suffer from increased irritation and scratchiness, deepening of the voice tone, and…

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Top 3 Practices to Improve Oral Care

The importance of oral care cannot be taken for granted. Maintaining good oral hygiene helps prevent all sorts of dental problems such as gum infections, cavities, plaque, and even sores. The underlying message is that everyone needs oral care on a daily basis. This is not the only reason that you must maintain good oral…

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More Bang for the Gargle

Salt water gargling is one of those age-old treatments that has been used for many years to help ease the pain of a sore throat. When you gargle with salt water, osmosis takes place in your swollen throat; the salt actually leeches moisture from swollen tissue making the swelling go down and prevents bacteria from…

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