Caring for Your Mind’s Health

We know we’re supposed to take care of our bodies, but what about our minds? Where does mental health come into play? We are such a fast-paced, stress-driven society, that we tend to turn a blind eye when we’re feeling overwhelmed. Just like our bodies, our mind can become sick when we don’t take proper…

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10 Simple Ways to Take Care of Yourself

When you practice self-care, you are caring for both your body and mind. Life can be hectic. Between work, chores, and errands, it’s all too easy to stop doing what’s best for you, and simply do what’s efficient. Well, no more. When you take care of yourself, life is smoother, and you feel better. Here…

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Natural Wellness: 5 Steps to Take Before 9 AM

Not a morning person? We get it. Dragging yourself out of your comfortable bed to the sound of your blaring alarm clock, which so rudely interrupted your dreams, can be a struggle. It sounds a little counterintuitive, but waking up just 15-30 minutes earlier than usual can transform the way you view mornings. Having a…

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Top 5 Health Myths Debunked

With a ton of fad diets and bad health advice circling around the internet these days, it’s tough to decipher what’s fact and what’s fiction. Below is a round up of health myths we’ve cleared up for you. Here are our top 5 health myths debunked: Carbs are bad for you It turns out that…

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The History Behind The Salt Water Gargle

For generations, the warm salt water gargle, has been used by ancient healers and mothers as a way to cure an irritated, sore throat. From experience, most of us have found it effective, and some of us still use it. But where did it all start? Where did salt get its merit? And how has…

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Ultimate Health and Wellness Must-Haves

Health trends come and go, as do fad diets. But there are some necessities and tools that have been around for years that continue to hold their value as they provide improvement to your overall health you can count on. Improve your well-being inside and out. Here are 12 essential tips, tools and habits to…

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5 Easy Tips for a Healthy Throat

If you are a professional singer or speaker, you probably already know the importance of keeping good throat health. But as for the rest of us, we might not pay much attention to our throats until we notice something wrong: soreness, irritation, and drainage. Your throat is made up of tissues, nerves, glands, and blood…

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How to Maintain a Strong Immunity

Scientists have been conducting research on immunity for years. Since the immune system is made up of so many parts, it has been difficult to pinpoint exactly how certain lifestyle changes can impact such a complex system. Regardless, evidence has given us some clues as to how we can maintain a healthy immune system. After…

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5 Amazing Uses For Organic Honey

Ah the power of Organic Honey. One of nature’s most impressive multi-talented ingredients rich in antioxidants, nutrients, and antimicrobial properties. How is it different from traditional pasteurized and processed honey? Essentially, the high heat pasteurization process strips away essential healing properties and vitamins A, C, D. E, K and B – leaving a flavorful honey…

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How to Physically Prepare for your Next Big Presentation

Preparing for your next big presentation? Aside from planning, writing, and practicing your speech, there are important steps you should take to make sure you are physically ready for the big day. Whether you’re a seasoned champ or decidedly nervous about public speaking, these tips are sure to make you feel confident and self-assured when…

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