Posts Tagged ‘Health’

Cheat Sheet to Defining “Health” Buzzwords

Health buzzwords are overstated in the media and packaging every day. Understanding the meaning behind these words will not only help you make wiser purchase decisions to benefit your lifestyle, but it will arm you to see-through the marketing gimmicks trying to ride the coat tails of legitimate healthful options. For example, there was a…

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7 Home Remedies for a Stuffy Nose

Whether it’s from allergies or illness, a stuffy nose can really put a damper on your day-to-day wellbeing. It’s an annoying problem to have, but it’s not one you have to helplessly suffer through. Get some relief with these techniques and free yourself from the sniffles today.   1) Use Aromatics   Natural ingredients can…

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Keeping Your Children Healthy Year Round

While we may talk about “flu season” once January and February roll around, the truth is that with kids, every season is “sick season.” Between allergies, summer camps, and back-to-school, there are lots of ways for kids to get sick.   Here are some tips on keeping your kids healthy throughout each season of the…

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Daily Meditation for Natural Health

Meditation has been practiced for thousands of years–originating in India and quickly spreading throughout Asia and beyond. The first anthropological evidence of meditation suggests that the practice arose in the vedantist sect of Hinduism–but it has since been adopting into virtually every major system of religion and spirituality. In recent years, a plethora of scientific…

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Healthy Meals for a Healthy Body

One of the most important steps that we can take to promote health naturally is by eating healthy foods in healthy portions. Indeed—unhealthy eating habits are responsible for a wide range of ailments, ranging from high BMI, to heart and respiratory issues, to simply feeling a lack of energy. Here are 3 tips that everyone…

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6 MUST-FOLLOW Wellness Tips To Keep You Healthy This Winter

With Winter upon us, most people scramble to “winterize” their homes or cars. But what about our bodies? Undoubtedly, the cold weather challenges our immune system making us more susceptible to colds. Here are 6 simple wellness routines great to follow all year long, but especially designed for Winter wellness: Stay hydrated. During cold months,…

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