Posts Tagged ‘Tips’

6 Preventive Measures To Fight a Cold or Congestion

Did you know that American doctors see more children for colds than any other medical condition? Research by the CDC found that children in the US miss a total of 22 million days of school annually from common colds. This year, the cold and flu season has been particularly brutal in the U.S. with more…

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Top Winter Tips and Tricks to Stay Healthy

Winter chill in officially in the air! The winter months can be a hectic time, especially because of the the unpredictable weather and the spread of illness. With the end of holiday season, the regret of overeating and indulging sets in, cold weather makes it difficult to exercise, and flu season makes the spread of…

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Get Rid of the Mucus, Get Rid of the Cold!

Mucus is more than a mere source of discomfort when you’re sick—it can actually trap the very germs that are making you feel so crummy in the first place, extending your illness or even making it worse. If you want to get rid of your cold and feel better at the same time, a powerful…

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Ways to Improve Air Quality at Home

  Poor air quality isn’t just a problem you deal with on your morning commute. It can actually seep into your home. Dust mites, mold spores, pet dander, pollen and other allergens can fly through the rooms in your house, making you or your family members sick. Things like lead, formaldehyde and other chemicals can…

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Your Go-To Office Survival Kit

Got an Office Survival Kit? Every Well-Prepared, Upwardly Mobile Employee Should Have One, says One Expert Coping with sudden laryngitis on the day of the big presentation or that chili-stained tie shows you’re a strategic planner and valuable problem solver   Sure, they’re minor office calamities – an unraveling skirt hem, a food-stained tie –…

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How to Keep Your Respiratory System Healthy in 5 Steps

When it comes to staying healthy, one of the best things you can do for your body is to keep your respiratory system functioning at one hundred percent efficiency. This is because the respiratory system is one of the most critical parts of your body. A healthy respiratory system is crucial for day-to-day exercise, comfort,…

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