The Health Benefits of Himalayan Salt

The Health Benefits of Himalayan Salt

Many consider Himalayan Salt the purest form of salt available. Why? Millions of years ago deep within the Himalayans, crystalized sea salt beds were covered with lava. The lava was thought to have kept the salt protected from modern day pollution. Today, Himalayan salt is hand-minded and brought to the culinary and health markets for everyday use. The many hues of pink, red and white are an indication of the salt’s rich and varying mineral and energy-rich iron content.

The Benefits

Himalayan Salt is not only used to cook with, it is also relied upon in a variety of health and beauty products for its medicinal benefits. Some of these benefits include:

  • Increases hydration
  • Lowers blood pressure
  • Strengthens bones
  • Prevents muscle cramping
  • Balances pH and helps to reduce acid reflux
  • Improves circulation
  • Detoxifies the body of heavy metals
  • Reduces the signs of aging
  • Decreases inflammation
  • Anti-microbial


Bathing– A strong Himalayan Salt bath efficiently detoxes the entire body, makes the skin baby-soft, and replenishes nutrients to stimulate circulation and soothe sore muscles. Mix 1-2 full pounds of salt per bath for a detoxifying and relaxing soak – claimed to be the equivalent of a 3-day fats in terms of detoxification. A variety of Himalayan Bath Soaks may be found on

Air Purification– Himalayan Salt lamps are used to naturally clean and purify indoor air by releasing negative ions. Some great Himalayan Salt lamps can be found here on

Throat Care – Himalayan salt is naturally anti-microbial and helps decrease inflammation. Gargle with warm water mixed with Himalayan Salt to relieve sore throat. Consider Gargle Away® by Nature’s Jeannie™ – incorporates Himalayan Salt as well as 6 other highly soothing and antibacterial ingredients that offers not only symptomatic relief but reduces the staph-aureus bacteria by 99.9%, restores natural pH balance and more. The most comprehensive throat care for sore, itchy, scratchy, irritated throats, laryngitis and vocal care.

This pure Himalayan Salt contains 84 essential minerals naturally, no additives, and no chemicals and has been used for centuries by healers of India, Tibet and the world for medicinal purposes. A treasured natural element for generations, Himalayan Salt supports body, mind and soul purifying the air we breathe, supporting normal throat health, detoxifying our body, relieving tension from our minds and moisturizing our skin.